Today’s choice is a bit weird version of a crunch. Just to spice things up with the old, kind of boring crunch.
One-leg-drop crunch
One leg is straight in the air (if you cannot extend it fully, a slight bend in the knee is okay), the other leg is held horizontally. If you cannot extend the leg without feeling something strange in the lower back, don’t go that far.
Hold this position and do a crunch. Do 10 repetitions then switch sides.
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