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White-bread-lover compatible half-healthy bread
I often bake bread at home, usually gluten-free. This time I was expecting guests so I didn’t take my gluten-free diet that seriously. I quickly baked a not-as-unhealthy-as-simple-white-bread type...
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Let’s move: Superman plank
Monday is the day when I devote some time for myself, this is the time when it’s 100% sure I make some time for my own workout, which is just for my own pleasure. So, I decided to share some of my...
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Book review – Constant Craving by Doreen Virtue
The topic of emotional eating often comes up with my clients and I would lie if I said I have never had problems with emotional eating. It was quite long ago, in the very early years of my career as a...
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The muffin you cannot take a photo of
You shouldn’t expect nice looking cookies from me. But you can expect recipes that are extremely easy to do because, well, here’s a confession from me. I don’t like cooking. I don’t like spending a lot...
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FREE ebook – Tips for beating emotional eating
Now, I’m very happy to announce my very first mini-ebook, which gives you tips on how to beat emotional eating. During my coaching sessions I often meet people (okay, mostly women because men rarely...
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Monday Movement: One leg drop crunch
Today’s choice is a bit weird version of a crunch. Just to spice things up with the old, kind of boring crunch. One-leg-drop crunch One leg is straight in the air (if you cannot extend it fully, a...
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Gift Guide for Fitness Enthusiasts on Budget
Okay, that’s it, it’s officially Christmas preparation time in my family. My parents asked me the usual question before Christmas, what I want as a present. We usually share a wishlist of loads of...
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7 exercises to avoid postnatal
There are two types of women in the world. The first type is overthinking everything after giving birth, she doublethinks every act, including what and when to exercise for the first time. She is...
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Heavenly Healthy Linkup #2
Welcome to the Heavenly Health link-up series where we share our upcoming thoughts about health. If your post is about healthy eating, workouts how to have a healthy and peaceful mind, it’s your place....
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Magical Flower Essences
On the “user” side I’m a huge fan of flower essences, they have helped me in the last few years. I first met them when I was overstressed at university. Then my rediscovery of the Bach essences was...
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The Christmas dress
In my family, as my biggest torture around this time, it was a tradition to buy some new clothes for Christmas. My mom always found this important, to look good around this time, maybe because she...
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Heavenly Healthy Linkup #3
Welcome to the Heavenly Health link-up series where we share our upcoming thoughts about health. If your post is about healthy eating, workouts how to have a healthy and peaceful mind, it’s your place....
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